Wellness is defined as: The quality or state of being in good health especially as an actively sought goal. Wellness doesn’t have to cost a lot of money. Wellness also doesn’t have to be about eliminating something from your diet, life, etc. (but it can be about that if you want it to be). Wellness in the mainstream media/wellness industries can seem like it’s allowable only for a select few and if you don’t fit within certain parameters like being wealthy, young, fit, and white, then wellness simply isn’t for you…Though many wellness practices that have become popularized in America in recent years originated in communities of color, people of color are often excluded from the mainstream media’s narrow view of wellness, health, and fitness. The narrow parameters of wellness are slowly shifting in the mainstream media (and that’s fodder for a whole separate post!), but there’s still a way to go on that front.
I was actually speaking to a friend of mine about this just yesterday. She has battled addiction, substance abuse, and mental health issues for the past few years, but has slowly but surely started to show signs of recovery. Although no one recovers from mental health conditions such as anxiety, depression, and addiction overnight, there is no denying that the different treatments available for people living with mental health conditions have come a long way. For instance, most rehabilitation facilities now provide aftercare programs to ensure that individuals undergoing therapy are now getting outpatient addiction treatment after completing a residential rehab program. Ultimately, it is important to remember that you should never feel ashamed about speaking out if you need help with managing your mental health.
Moreover, people need to take care of themselves more. No matter what, they need to know that they matter and that they have every right to be kind and good to themselves as they work hard to keep going every day. Nowadays, there are wellness companies like Avaana who help people with their mental health goals, fitness goals, and general health goals so they can become the versions of themselves that they want to be. We all should aspire to do that in this coming year. This year, I want to blog more about practicing wellness habits, and if you want to do the same, let’s take part in a monthly wellness to-do! You might even decide to try some lab-tested CBD oil products to see what differences you experience to your health.
This month’s wellness to-do: Schedule Doctor’s appointments you’ve been putting off
The appointments I’ve been meaning to schedule are a dentist appointment and an eye exam, so it’s time to get them done! I know all I’d have to do is google something like this Dentist Land O’ Lakes to book my appointment, so I shouldn’t be putting it off as much as I am. Prioritizing your health is an important wellness practice that can be forgotten about with busy jobs, care-taking duties, and social commitments. So let’s start off the year right by taking care of ourselves and keeping wellness in the forefront in 2018!