Self-care can come in all shapes and forms. One of my favorite, inexpensive ways to practice self-care on a regular basis during the winter months is to take baths. Taking baths can help your body eliminate toxins and relax at the same time. Take your bath to the next level by using essential oils, which provide antioxidant, antimicrobial, and anti-inflammatory benefits, along with common household items like baking soda, Epsom salts can help flush impurities from the body by allowing it to sweat out toxins (source). Epsom salt is also a source of magnesium. Magnesium is found in food sources and can also be assimilated through the skin. Magnesium is responsible for several key biochemical reactions in the body. Here are 3 simple bath salt combos to try to elevate your next Epsom salt bath.
Image via 
