Shen Dove

personal style, musings and inspiration

  • Home
  • About
  • As Seen In
  • Contact

February 5, 2018

Current Favorites – Winter 2018

February 5, 2018

Here are my favorites that got me through a seemingly long winter, 2018.

Bordeaux Faux Leather Jacket // My favorite layering piece of the moment. I wear it under dresses for work or over jeans on weekends.

Pixi Glow Mist // A make-up setting spray that gives my face a nice finish for the day.

Thayers’s Rose Petal Witch Hazel // This is year-round favorite! I love putting this in a spray bottle and spritzing my face before moisturizing and applying make-up.

Leuchtturm1917, Berry // Since I’m trying this Bullet Journal thing again in 2018, I chose this as my 2018 bullet journal.

Gaia Herbs RapidRelief™ Echinacea Goldenseal  // I’ve been taking this supplement for a boost to my immune system wince it seems like everyone around me is getting colds, flus, etc.

Hi-Wildflower Candle – Mojave // I bought all of the scents of the trio I purchased and will definitely go back and order larger sizes of my favorite, Mojave.

Primally Pure Charcoal Deodorant // I tend to rotate my deodorants and I really like this deodorant by Primally Pure because it’s formula doesn’t irritate my underarms (that are sensitive to baking soda), but it’s still effective.

Spirulina Powder // I’ve taken to adding Spirulina into my daily morning Matcha for a nutritional boost.

Hex Ferments Glow Sauerkraut //  I’m not that consistent with taking a probiotic on a daily basis, but I am pretty consistent as having spoonful of sauerkraut as an after lunch snack. This one is my favorite. I purchase it from DC area Whole Foods or the Dupont Circle Farmers Market in DC.

Dr. Teals Pure Epsom Salt with Lavender // My favorite winter time ritual is to take Epsom salt baths in the evenings. It’s a great way to decompress from a long day and has other health benefits.

Leave a Comment · Labels: Beauty, Lifestyle, Wellness Tagged: clothing, favorites, herbal supplements, make-up, skincare, wellness

February 4, 2018

Links of the Week – February 4, 2018

February 4, 2018

Did last week seem super long to you? It sure did to me! I was really ready for this weekend. Here’s some reading material to keep you occupied for the remainder of the weekend.

Read More »

Leave a Comment · Labels: Links of the Week Tagged: good reads, linklove, links

February 2, 2018

On Starting a 2018 Bullet Journal

February 2, 2018

For a growing number of people, the beginning of a year means starting a new bullet journal! Not familiar with a bullet journal? It’s an analog way of tracking habits, cataloging your calendar, goals, to-do lists, and anything else you want to note in one consolidated place. I tend to write important things on random post-its which never ends well, so I’m trying this bullet journal thing for the second year in a row. I admittedly lost steam with my bullet journal halfway through 2017, but will try to keep it going through out the year this year!

Read More »

1 Comment · Labels: Lifestyle

January 31, 2018

Pantry Staples: Tea Favorites

January 31, 2018

Though I am an occasional drink coffee, I’m a true tea drinker at heart. Here are my  few of my favorite teas and a few of their health benefits.

1 // Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits (source). When I Typically Drink It: During the work day (typically prior to the late afternoon).

2 //Matcha is very high in antioxidants, amino acids, and chlorophyll, which is responsible for its beautiful bright green color. Of the amino acids contained in matcha tea, L-theanine is the most prevalent and is known to have a relaxing effect on the mind and body, hence why traditionally monks would sip matcha tea to help ease their mind for meditation. Plus the subtle caffeine content helps with focus, which could be because theanine increases serotonin, dopamine, GABA, and glycine levels in the brain (source). When I Typically Drink It: Matcha has been a part of my daily morning  routine for years (before it became so trendy).

3 //Stinging Nettle is used to help a number of ailments. Studies have shown stinging nettle has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. According to the University of Maryland Medical Center, the plant has been used most commonly throughout history as a diuretic and for treating painful muscles and joints, eczema, arthritis, gout, and anemia. Today, it’s used primarily to treat urinary issues, as well as allergies and joint pain (source). When I Typically Drink It: Any time of day.

4 //Raspberry Leaf is naturally high in magnesium, potassium, iron and b-vitamins which make it helpful for nausea, leg cramps, and improving sleep during pregnancy. The specific combination of nutrients in Raspberry Leaf makes it extremely beneficial for the female reproductive system. It strengthens the uterus and pelvic muscles which some midwives say leads to shorter and easier labors (source). When I Typically Drink It: Any time of day.

5 //Hibiscus Health benefits of hibiscus tea include its ability to treat high blood pressure, high cholesterol, disturbed digestive and immune system, and inflammatory problems as well. It helps cure liver diseases and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. It is rich in vitamin C, minerals, and antioxidants and helps in the treatment of hypertension and anxiety (source). When I Typically Drink It: Any time of day.

7 //Ginger tea made from ginger has high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus, and many others (source). When I Typically Drink It: Mornings.

8 //Mint soothes digestion and relaxes the esophageal sphincter that can help improve digestion (source). When I Typically Drink It: Any time of day.

9 // Dandelion Root is used for many conditions, but there isn’t enough scientific evidence to determine whether or not it is effective for any of them. Dandelion is used for loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, muscle aches, eczema, and bruises. Dandelion is also used to increase urine production and as a laxative to increase bowel movements. It is also used as skin toner, blood tonic, and digestive tonic (source). When I Typically Drink It: Any time of day.

 

Red Stone Mug | Court Mug | Copper Gooseneck Spout Coffee and Tea Kettle | Sur La Table Mesh-Ball Tea Infuser | Bodum Latteo Milk Frother | Bodum Eileen French Press | Glass Tea Pot | Black Walnut Wooden Coffee Scoop | Porcelain Coffee & Tea Canister | LOHOME Half Pint Creamer Glass Mini Milk Carton Container Water Glass Cup | Life4u Fruit,Tea Infuser Borosilicate Glass Water Bottle

 

Image source: Unsplash

1 Comment · Labels: Food, Wellness Tagged: pantry, routines, tea, wellness

January 29, 2018

An Easy Way to Add Life to Old, Neutral Colored Clothing

January 29, 2018

As time goes by, I become more aware of how to re-purpose my clothing in order to give it more life rather than throwing or giving it away. For years, I’ve done this easy DIY (it’s honestly so easy I don’t even like to call it a DIY).

Read More »

Leave a Comment · Labels: Style, Tips Tagged: DIY, style

  • Newer Entries
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 204
  • Previous Entries

Welcome!

My name is Shen Dove, I'm a Philadelphia native currently living in DC. I decided to turn my life-long love of style and fashion into a blog. I love books, films, traveling, cupcakes and pretty things. Thanks for stopping by!

Social

Search

Categories

  • As Seen In
  • Beauty
  • Books
  • Food
  • Giveaways
  • Home
  • Interviews
  • Lifestyle
  • Links of the Week
  • Style
  • Tips
  • Travel
  • Wellness

Instagram

Partners & Affiliates

DAILY READS

My Archives

Blog Courtesy

Shen Dove Style contains some contextual affiliate links. An affiliate link is a link in which advertisers have agreed to pay a commission should a purchase be made from that click-through. I do not post anything that I haven't or wouldn't purchase on my own. All images on this site are taken by myself unless otherwise noted. If an image of yours that appears here has been miscredited or you would like it taken down, please let me know and I'll take care of it! I strive to maintain good blogging manners!

Theme by 17th Avenue · Powered by WordPress & Genesis