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March 2, 2018

Monthly Wellness To-Do – March 2018

March 2, 2018

In 2018 I want to take my wellness habits into my own hands and if you want to do the same, take part in a monthly wellness to-do. Before I go into what this months wellness to-do goal is, I want to take about overall wellness. It is something that we all would like to achieve, mentally, physically, emotionally, we all want to feel a sense of wellness within our lives to help navigate our way through, unfortunately, that can be hard to come by especially with all the stress that is happening around us. That is why small goals are a good thing to set out, achieving small things can add up bit by bit resulting in a level of wellness that can support us. You don’t want to take on too much at once, so taking small steps is always the best thing to do. If that means being aided by some of the best CBD oil UK products on the market alongside this goal-setting, then so be it. More people than you may know are doing this now because this form of remedy and treatment has become vastly popular in recent years. You see, natural remedies are something more people are looking towards now because they feel that natural is best. Marijuana product buying and prescribing is on the rise, from strains such as gorilla glue 4 to CBD oils for certain ailments, so much can be done with natural medications now that can help us. It is also becoming much easier to consume marijuana and make the most of its health benefits, as more and more products are being created. For example, you can now vape different strains (you can visit https://www.canadacannabisdispensary.co/product/lit-vape-pen-refill-cartridges-1000mg/ to see which strains are available). Anyway, without further ado, let us get onto this months wellness to-do…

This Month’s Wellness to-do: Focus on Financial Wellness by setting two Savings Goals: 1) A practical goal for your future, and 2) for something that brings you joy.

A study out of the Olin Business School at Washington University in St. Louis found that future-minded people who contributed to a 401(k) were more likely to take steps to improve their health (source). Financial concerns can manifest in your physical body in various ways from generalized anxiety to much more serious issues. This month, I want to start giving myself financial peace of mind by focusing on increasing my emergency fund and also planning to incrementally increase saving for travel which brings me a lot of joy. I’m also going to be researching how to buy shares uk because while they’re high rich, they can also be extremely high reward. Join me this month on establishing some savings goals! Your source of joy savings goal may be to save for a designer handbag purchase or to save for a new piece of artwork. Your practical goals could be anything from saving for a house down payment to saving for longer term goals like building a college fund for your children or for a stress free retirement.

Previous 2018 Wellness To-Dos: January 2018 | February 2018

[Image: Unsplash]

· Labels: Wellness Tagged: wellness

February 12, 2018

Self Love: 14 ways to Celebrate Yourself on Valentine’s Day

February 12, 2018

Romantic love is amazing! But don’t forget to show yourself some love and attention this Valentines Day. So though I don’t take much stock in “made up” holidays like Valentine’s Day, I like any excuse to practice and promote self care and self love. After all, your relationship with yourself is just as meaningful and important as your relationships with your romantic partner, children, friends, community, etc. Read on for some ideas on how to show yourself some love and appreciation this Valentines Day.

  1. Give yourself a pat on the back by writing a reverse bucket list about your accomplishments.
  2. Take a some time to sit in stillness and Meditate.
  3. Call or text your person/people. It’s so easy to forget to check in with your loved ones and
  4. If cooking is relaxing for you, Cook yourself a meal either from scratch or from a meal kit.
  5. Order your favorite meal from your favorite local restaurant. If you’re feeling social, you can sit down to dine or if you’re not so social, order for takeout.
  6. Go on a solo date, see a movie that has been on your watch list for a while, buy yourself something like the best pocket pussy and end the day by indulging in self-pleasure.
  7. Re-read a childhood favorite book. For example now is the perfect time to start re-reading before the film comes out next month!
  8. Watch your favorite comedy show, series, or stand up routine. Laugh out loud over silly humor.
  9. So many of us are sleep deprived, so take some time to get much needed sleep.
  10. Exercise outside by doing things like taking a walk, jogging, hiking, or doing a short HIIT workout.
  11. For the introverts: Give your self at home spa treatments like pedicures and face masks. You can get a nice selection of items you’ll need from your local drug store or if you have more expensive taste, head to the closest Sephora to stock up on Korean Beauty favorites. You could also give yourself a sauna session. If interested, you may want to check out this portable sauna for the same.
  12. Clean your space (or hire someone else to help if you can).
  13. Get yourself flowers from your local Mitcham florist with all your favorite blooms (even an inexpensive arrangement from the grocery store is just fine), and place them somewhere you’ll see them regularly.
  14. For the extroverts: Host a dinner with loved ones and be the life of the party with music/dancing, board games, or other fun activities.

Image Source: Unsplash

· Labels: Wellness Tagged: self love, self-care, Valentine's Day, wellness

February 7, 2018

Monthly Wellness To-Do – February 2018

February 7, 2018

 

In 2018 I want to take my wellness habits into my own hands and if you want to do the same, take part in a monthly wellness to-do.

This Month’s Wellness to-do: Switch out one personal care product for a natural/non-toxic/less toxic one.

Your skin is very absorbent, so it ideal to be more aware of the ingredients of your personal care products. But this can be daunting, so focusing on one product category at a time can be more manageable. This month, I’m researching natural fragrance options. I want to find a perfume I absolutely love that’s at least less toxic even if it’ on the pricier side. I’m looking for a less toxic fragrance that would be ideal for the spring and summer months (I’m so over winter!). I also love natural oils so it would be great to find an oil based option as well. If you want to join me in this to-do but aren’t into fragrances, I suggest starting off with exploring natural deodorant options (this one is my current favorite).

Previous 2018 Wellness To-Dos: January 2018

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· Labels: Wellness Tagged: habits, wellness

February 5, 2018

Current Favorites – Winter 2018

February 5, 2018

Here are my favorites that got me through a seemingly long winter, 2018.

Bordeaux Faux Leather Jacket // My favorite layering piece of the moment. I wear it under dresses for work or over jeans on weekends.

Pixi Glow Mist // A make-up setting spray that gives my face a nice finish for the day.

Thayers’s Rose Petal Witch Hazel // This is year-round favorite! I love putting this in a spray bottle and spritzing my face before moisturizing and applying make-up.

Leuchtturm1917, Berry // Since I’m trying this Bullet Journal thing again in 2018, I chose this as my 2018 bullet journal.

Gaia Herbs RapidRelief™ Echinacea Goldenseal  // I’ve been taking this supplement for a boost to my immune system wince it seems like everyone around me is getting colds, flus, etc.

Hi-Wildflower Candle – Mojave // I bought all of the scents of the trio I purchased and will definitely go back and order larger sizes of my favorite, Mojave.

Primally Pure Charcoal Deodorant // I tend to rotate my deodorants and I really like this deodorant by Primally Pure because it’s formula doesn’t irritate my underarms (that are sensitive to baking soda), but it’s still effective.

Spirulina Powder // I’ve taken to adding Spirulina into my daily morning Matcha for a nutritional boost.

Hex Ferments Glow Sauerkraut //  I’m not that consistent with taking a probiotic on a daily basis, but I am pretty consistent as having spoonful of sauerkraut as an after lunch snack. This one is my favorite. I purchase it from DC area Whole Foods or the Dupont Circle Farmers Market in DC.

Dr. Teals Pure Epsom Salt with Lavender // My favorite winter time ritual is to take Epsom salt baths in the evenings. It’s a great way to decompress from a long day and has other health benefits.

· Labels: Beauty, Lifestyle, Wellness Tagged: clothing, favorites, herbal supplements, make-up, skincare, wellness

January 31, 2018

Pantry Staples: Tea Favorites

January 31, 2018

Though I am an occasional drink coffee, I’m a true tea drinker at heart. Here are my  few of my favorite teas and a few of their health benefits.

1 // Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits (source). When I Typically Drink It: During the work day (typically prior to the late afternoon).

2 //Matcha is very high in antioxidants, amino acids, and chlorophyll, which is responsible for its beautiful bright green color. Of the amino acids contained in matcha tea, L-theanine is the most prevalent and is known to have a relaxing effect on the mind and body, hence why traditionally monks would sip matcha tea to help ease their mind for meditation. Plus the subtle caffeine content helps with focus, which could be because theanine increases serotonin, dopamine, GABA, and glycine levels in the brain (source). When I Typically Drink It: Matcha has been a part of my daily morning  routine for years (before it became so trendy).

3 //Stinging Nettle is used to help a number of ailments. Studies have shown stinging nettle has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. According to the University of Maryland Medical Center, the plant has been used most commonly throughout history as a diuretic and for treating painful muscles and joints, eczema, arthritis, gout, and anemia. Today, it’s used primarily to treat urinary issues, as well as allergies and joint pain (source). When I Typically Drink It: Any time of day.

4 //Raspberry Leaf is naturally high in magnesium, potassium, iron and b-vitamins which make it helpful for nausea, leg cramps, and improving sleep during pregnancy. The specific combination of nutrients in Raspberry Leaf makes it extremely beneficial for the female reproductive system. It strengthens the uterus and pelvic muscles which some midwives say leads to shorter and easier labors (source). When I Typically Drink It: Any time of day.

5 //Hibiscus Health benefits of hibiscus tea include its ability to treat high blood pressure, high cholesterol, disturbed digestive and immune system, and inflammatory problems as well. It helps cure liver diseases and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. It is rich in vitamin C, minerals, and antioxidants and helps in the treatment of hypertension and anxiety (source). When I Typically Drink It: Any time of day.

7 //Ginger tea made from ginger has high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus, and many others (source). When I Typically Drink It: Mornings.

8 //Mint soothes digestion and relaxes the esophageal sphincter that can help improve digestion (source). When I Typically Drink It: Any time of day.

9 // Dandelion Root is used for many conditions, but there isn’t enough scientific evidence to determine whether or not it is effective for any of them. Dandelion is used for loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, muscle aches, eczema, and bruises. Dandelion is also used to increase urine production and as a laxative to increase bowel movements. It is also used as skin toner, blood tonic, and digestive tonic (source). When I Typically Drink It: Any time of day.

 

Red Stone Mug | Court Mug | Copper Gooseneck Spout Coffee and Tea Kettle | Sur La Table Mesh-Ball Tea Infuser | Bodum Latteo Milk Frother | Bodum Eileen French Press | Glass Tea Pot | Black Walnut Wooden Coffee Scoop | Porcelain Coffee & Tea Canister | LOHOME Half Pint Creamer Glass Mini Milk Carton Container Water Glass Cup | Life4u Fruit,Tea Infuser Borosilicate Glass Water Bottle

 

Image source: Unsplash

· Labels: Food, Wellness Tagged: pantry, routines, tea, wellness

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Welcome!

My name is Shen Dove, I'm a Philadelphia native currently living in DC. I decided to turn my life-long love of style and fashion into a blog. I love books, films, traveling, cupcakes and pretty things. Thanks for stopping by!

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Shen Dove Style contains some contextual affiliate links. An affiliate link is a link in which advertisers have agreed to pay a commission should a purchase be made from that click-through. I do not post anything that I haven't or wouldn't purchase on my own. All images on this site are taken by myself unless otherwise noted. If an image of yours that appears here has been miscredited or you would like it taken down, please let me know and I'll take care of it! I strive to maintain good blogging manners!

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